Author: Alexandra Salerno, LPC, NCC
Do you even doubt yourself? Maybe you’ve had the thought “what am I doing?” or “do I even belong on this team?” Maybe you’ve felt guilty, shameful, embarrassed or frustrated. You might have wanted to give up because it felt easier.
If you’ve experienced this raise your hand! And guess what – you’re not alone. About 70% of the general p...
Read More
confidence
Motivational Momentum
Authors: Alexandra Salerno, LPC, NCC and Donato Fanelle, MA
“If you want to achieve greatness – stop asking for permission” – Eddie Colla
Feeling motivated every day is tough. Maybe we feel like we need “to earn something” in order to move forward. Or maybe we find ourselves asking permission to do what we want to do, without there being an expectation attached. With the...
Read More
Audition Tips
Author: Alexandra Salerno, LPC, NCC
Auditioning
can be a scary and very intimidating process, but it doesn’t have to be! Here
are a few important tips that can help put your mind at ease with your
audition.
Details. It is important to know where, when, and what time your audition
will be scheduled. Knowing these three key facts, can ease anxiety in the
moment.Audition Ma...
Read More
Creating Confidence in Sport
Creating Confidence
Having confidence in your abilities is critical in achieving the goals you have set for yourself. This article will focus on how to create a confident mindset through preparation, trust, and your choice of focus.
Confidence is a Choice
We all know someone who isn’t good at something, yet thinks that they are. The people who audition for “American Idol”...
Read More