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CHAPTERS
- A is for Anxiety
- B is for Building Your Mindset
- C is for Confidence
- D is for Dedication
- E is for Emotional Control
- F is for Fear
- G is for Goal Setting
- H is for Having Fun
- I is for Injuries
- J is for Juggling Everything
- K is for Keeping the Peace
- L is for Leadership
- M is for Motivation
- N is for Negative Self Talk
- O is for Overtraining
- P is for Perfectionism
- Q is for Quality Practice
- R is for Resiliency
- S is for Stress Management
- T is for Team Building
- U is for Underperforming
- V is for Visualization
- W is for Winning
- X is for X games Mentality
- Y is for Young Athletes
- Z is for Zen Thinking
This is a series of 26 short newsletters focusing on the mental challenges faced by swimmers. Each chapter is to-the-point, speaking to athletes directly about common issues they experience as they strive to succeed in their sport. At only 56 pages, this book is informative and provides quick tips and exercises for swimmers at all levels.
