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KPEX Consulting- Sport Psychology and Mental Toughness Training

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Mental Toughness Articles and Resources

Thriving Through UncertaintyDownload
Control the ControllablesDownload
Wipe the Should Off Your ShoesDownload
Don’t Listen To YourselfDownload
You Can’t Quarantine My HustleDownload
An Epidural for Your Mind Download
Life Isn’t About Balance Download
You Don’t Need to be FearlessDownload

Resilience ResourcesDownload
Mental Wellness Resources and Educational LinksDownload

More Information

  • Resilience in Sport
  • Quality Training: How to Start the Sports Season with the Right Mindset
  • Creating Confidence in Sport
  • A Performance Slump: It’s All in Your Head
  • Sport Psychology 411
  • Myths and Truths About Seeing a Sport Psychologist
  • Common Concerns

Services & Account

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Recent Journals

  • Anxiety, Anxiety, Go Away…
  • Imposter Syndrome In Athletes
  • Positive Attitudes Are Overrated
  • Motivational Momentum
  • Serenity Now!

Upcoming Workshops

KPEX Consulting

5850 Ellsworth Avenue, Suite 304
Pittsburgh, PA 15232
info@kpexconsulting.com
(412) 404-8878

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