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KPEX Consulting- Sport Psychology and Mental Toughness Training

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Mental Toughness Articles and Resources

We are all stronger than we think
Thriving Through UncertaintyDownload
Control the ControllablesDownload
Wipe the Should Off Your ShoesDownload
Don’t Listen To YourselfDownload
Mental Wellness Resources and Educational LinksDownload
Resilience ResourcesDownload
You Can’t Quarantine My HustleDownload

More Information

  • Resilience in Sport
  • Quality Training: How to Start the Sports Season with the Right Mindset
  • Creating Confidence in Sport
  • A Performance Slump: It’s All in Your Head
  • Sport Psychology 411
  • Myths and Truths About Seeing a Sport Psychologist
  • Common Concerns

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Recent Journals

  • Motivational Momentum
  • Serenity Now!
  • Body Image 101
  • Audition Tips
  • Thriving (Not Just Surviving) Through Uncertainty

Upcoming Workshops

KPEX Consulting

5850 Ellsworth Avenue, Suite 304
Pittsburgh, PA 15232
info@kpexconsulting.com
(412) 404-8878

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