Body Image 101

Author: Alexandra Salerno, LPC, NCC As a performer, expectations are coming and going from teachers, fellow peers, parents, and even ourselves. Over time, it can become harder to meet these expectations. What makes unrealistic expectations? Primarily, this is due to setting our expectations higher, than what we are able to execute in the moment. Within expectations ...
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Audition Tips

Author: Alexandra Salerno, LPC, NCC Auditioning can be a scary and very intimidating process, but it doesn’t have to be! Here are a few important tips that can help put your mind at ease with your audition. Details. It is important to know where, when, and what time your audition will be scheduled. Knowing these three key facts, can ease anxiety in the moment.Audition Ma...
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Thriving (Not Just Surviving) Through Uncertainty

Author: Dr. Aimee Kimball No one will get through life unscathed. We will all face turmoil, stress, hardships, and challenges. This whole corona madness is one of those times, but rather than being alone, we face the challenge together. Here are some tips to navigate the uncertainty that lies ahead and how to use this time to productively better ourselves and the people aro...
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