Author: Alexandra Salerno, LPC, NCC
The unknown is scary. Period. One of the hardest things; is not knowing what the future holds. We don’t have a crystal ball and we can’t say exactly what is going to happen. And that – is scary.
Whenever fear is present, anxiety tends to be right there with it. Anxiety is an intense, excessive, and persistent worry and fear about a sit...
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Month: October 2022
Imposter Syndrome In Athletes
Author: Alexandra Salerno, LPC, NCC
Do you even doubt yourself? Maybe you’ve had the thought “what am I doing?” or “do I even belong on this team?” Maybe you’ve felt guilty, shameful, embarrassed or frustrated. You might have wanted to give up because it felt easier.
If you’ve experienced this raise your hand! And guess what – you’re not alone. About 70% of the general p...
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