Author: Alexandra Salerno, LPC, NCC
Do you even doubt yourself? Maybe you’ve had the thought “what am I doing?” or “do I even belong on this team?” Maybe you’ve felt guilty, shameful, embarrassed or frustrated. You might have wanted to give up because it felt easier.
If you’ve experienced this raise your hand! And guess what – you’re not alone. About 70% of the general p...
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confidence
Creating Confidence in Sport
Creating Confidence
Having confidence in your abilities is critical in achieving the goals you have set for yourself. This article will focus on how to create a confident mindset through preparation, trust, and your choice of focus.
Confidence is a Choice
We all know someone who isn’t good at something, yet thinks that they are. The people who audition for “American Idol”...
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